Push-ups ：１９ times
Walking ： ０ minutes
Standing on one foot ：１０ minutes each
Cigarettes ：０
jogging-on-the-spot ：１０ minutes
I have succeeded in preventing myself from smoking for eight years and one
hundred and sixty-seven days in a row.
I was able to keep over 14-time push-ups for the sixth straight day including
the most recent two days of 19-time push-ups.
It is greatly sunny today again in Nagoya and it is very hot with the
predicted highest temperature of 33 degrees and tomorrow 34 degrees.
It is abnormally high and I really have to guard against heat attack.
Today I've decided not to do push-ups because I think there is a possibility
that doing push-ups minght be one of the main causes of muscle pain in my
low back, which has been here for these several days.
Walking ： ０ minutes
Standing on one foot ：１０ minutes each
Cigarettes ：０
jogging-on-the-spot ：１０ minutes
I have succeeded in preventing myself from smoking for eight years and one
hundred and sixty-seven days in a row.
I was able to keep over 14-time push-ups for the sixth straight day including
the most recent two days of 19-time push-ups.
It is greatly sunny today again in Nagoya and it is very hot with the
predicted highest temperature of 33 degrees and tomorrow 34 degrees.
It is abnormally high and I really have to guard against heat attack.
Today I've decided not to do push-ups because I think there is a possibility
that doing push-ups minght be one of the main causes of muscle pain in my
low back, which has been here for these several days.
