Push-ups ：２０ times
Walking ：０ minutes
Standing on one foot ：１０ minutes each
Cigarettes ：０
jogging-on-the-spot ：０ minutes
I have been able to do without smoking for seven years and two hundred and nineteen days
in a row.
I was able to keep more than 12-time push-ups for the thirty-second consecutive
day including the most recent sixteen days of 20-time push-ups.
It's humid, abnormally humid and I really cannot sleep without an airconditioner.
But actually my parents who are both around 90 years old have slept without it.
.....Unbelievable and...actually I'm getting really worried about them, which means
I'm afraid that they might suffer from heat stroke some day in the very near future.
Anyway, deadly nights with high humidity have continuted in Nagoya.
By the way, those callous people of the first floor tenant have begun using a public
street as their own parking lot....How unpleasant to the eye!
