Push-ups ：２２ times
Walking ：４８ minutes
Standing on one foot ：１０ minutes each
Cigarettes ：０
jogging-on-the-spot ：９ minutes
I have been able to do without smoking for eight years and forty-one days in a row.
I was able to keep over 19-time push-ups for the eighth straight day
including the most recent six days of 22-time push-ups.
It is greatly sunny in Nagoya and I could see Mt. Ontake in the distance
in the west on the bridge on my way to the workplace.
However, actuall, it's getting cloudier and cloudier.
Just like weather ladies predicted yesterday, it might start raining.
I was able to resume jogging-on-the-spot for 9 minutes, up one minute
from the previous record, and I hope to continue it as long as possible.
