Daily Routine

Push-ups ：２７ times
Walking　：４０＋４０＝１ hour ２０ minutes
Standing on one foot　：１１ minutes each
Cigarettes ：０
Jogging-on-the-spot　：０ minutes
Plunk　：２ minutes


I have succeeded in preventing myself from smoking
for thirteen years and two hundred and ninety-five
days in a row.
I was able to increase the number of push-ups by
one time to 28 times yesterday and kept over 9-time
push-ups for the one year and thirty-third consecutive
day.

It has been quite cloudy since early this morning
in Nagoya, and with gray clouds blocking sunlight,
it is rather dark, which means that it looks like
it is going to start raining pretty soon.
Very unfortunately, the canker pain that I got on
Monday evening is still here and actually hurts.
I tried sprayed the canker with Nodo Nuru Spray.
I feel that it has worked a little.
I really want it to disappear as soon as possible.