Push-ups：３１ times
Walking: ６０ minutes
Standing with one leg ：１０ minutes each
Cigarettes：０
jogging on the spot ：０ minutes
It has been four years and twenty-two days in a row since I quit smoking.
I resumed 31-time push-ups for the first time in two days, which made me
feel it so hard to do over 30-time push-ups.
Actually, I needed two days to reprovision and restore my PC.
I was surprised that it took about twenty hours to download Win 8.1 update
files due maily to the use of ADSL 1 M.＾＾；；；
I may have to change it to optical networking, which will cost me so much.
Anyway the year end is just tomorrow, so I'd like to meaningfully spend the
last day of the year.
Walking: ６０ minutes
Standing with one leg ：１０ minutes each
Cigarettes：０
jogging on the spot ：０ minutes
It has been four years and twenty-two days in a row since I quit smoking.
I resumed 31-time push-ups for the first time in two days, which made me
feel it so hard to do over 30-time push-ups.
Actually, I needed two days to reprovision and restore my PC.
I was surprised that it took about twenty hours to download Win 8.1 update
files due maily to the use of ADSL 1 M.＾＾；；；
I may have to change it to optical networking, which will cost me so much.
Anyway the year end is just tomorrow, so I'd like to meaningfully spend the
last day of the year.
