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Average Cadence 68
Average Heart Rate 155
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Work: 3140 kJ
TSS: 333.2 (intensity factor 0.832)
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Work: 390 kJ
TSS: 37 (intensity factor 1.053)
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Average Power, Watts 269
Normalized Power 315
Average Speed, kph 25.11

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Average Speed, kph 31.66
Ride Time (Time Moving) 01:53:23
Average Power, Watts 219
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Normalized Power 248

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4224 kJ
TSS: 376.8
IF 0.762
NP: 233W
AP: 181W

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Entire workout (217 watts):
Duration: 1:14:18 (1:14:41)
Work: 967 kJ
TSS: 93.5 (intensity factor 0.871)
Norm Power: 267


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