2015.10.23 swimming workout

W-up 100*1
Sw 50*3 cho
Dr-K 25*4 IM
Sw 50*1 Fly
Sw 50*2 Ba
Sw 50*3 Br
Sw 50*4 Fr (1:20 or 1:30)
Sw 25*6 Br*1 Ba*2 Fly*3 (1:00)

Total 1000

http://aquaticsjapan.seesaa.net/