Push-ups ：２３ times
Walking ：４０＋４０＝１ hour ２０ minutes
Standing on one foot ：１０ minutes each
Cigarettes ：０
jogging-on-the-spot ：０ minutes
It has been six years and three hundred and sixty-three days in a row since I broke free from cigarettes.
I was able to keep over 15-time push-ups for the three hundred and tenth straight
day including the most recent five days of 23-time push-ups.
It is greatly sunny today again in Nagoya but actually still it's so cold.
I know the wintry cold is supposed to get colder and colder day by day,
month after month for the next few months, but actually, I want to wriggle off
the hook or this wintry cold.
Anyway, I have no choice but to wait for the time to go by.
Walking ：４０＋４０＝１ hour ２０ minutes
Standing on one foot ：１０ minutes each
Cigarettes ：０
jogging-on-the-spot ：０ minutes
It has been six years and three hundred and sixty-three days in a row since I broke free from cigarettes.
I was able to keep over 15-time push-ups for the three hundred and tenth straight
day including the most recent five days of 23-time push-ups.
It is greatly sunny today again in Nagoya but actually still it's so cold.
I know the wintry cold is supposed to get colder and colder day by day,
month after month for the next few months, but actually, I want to wriggle off
the hook or this wintry cold.
Anyway, I have no choice but to wait for the time to go by.
