Push-ups ：２６ times
Walking ：a total of ５０ minutes
Standing on one foot ：１０ minutes each
Cigarettes ：０
jogging-on-the-spot ：０ minutes
I have been able to do without smoking for six years and two hundred and forty-six days in a row.
I was also able to keep at least 16-time push-ups for the one hundred and ninety-third
successive day including the most recent sixteen days of 26 times of them.
I've noticed that this year's fall is steadily drawing nearer and nearer because
the height of rice plants on my way to the workplace has grown to the fullest
and the angles of sunlight are gradually lowering.
Anyway, let's survive this lingering summer heat, first.
Walking ：a total of ５０ minutes
Standing on one foot ：１０ minutes each
Cigarettes ：０
jogging-on-the-spot ：０ minutes
I have been able to do without smoking for six years and two hundred and forty-six days in a row.
I was also able to keep at least 16-time push-ups for the one hundred and ninety-third
successive day including the most recent sixteen days of 26 times of them.
I've noticed that this year's fall is steadily drawing nearer and nearer because
the height of rice plants on my way to the workplace has grown to the fullest
and the angles of sunlight are gradually lowering.
Anyway, let's survive this lingering summer heat, first.
