Push-ups ：２８ times
Walking ：４１ minutes
Standing on one foot ：１０ minutes each
Cigarettes ：０
jogging-on-the-spot ：０ minutes
I have succeeded in preventing myself from smoking for six years and two hundred and ninety-nine days in a row.
I was able to keep 28-time push-ups for the twenty-third consecutive day and
over 15-time push-ups for the two hundred and forty-sixth straight day.
It's beautifully sunny again in Nagoya and I could see the mackerel sky
on my way to the workplace by bike in the morning, which is one of the
typical kinds of autumnal clouds.
When I enjoyed walking in Gifu prefecture the other day, I noticed that
they had finished rice harvest while in Aichi prefecture they have not yet.
I may be able to enjoy seeing the golden rice fields for some time.
Walking ：４１ minutes
Standing on one foot ：１０ minutes each
Cigarettes ：０
jogging-on-the-spot ：０ minutes
I have succeeded in preventing myself from smoking for six years and two hundred and ninety-nine days in a row.
I was able to keep 28-time push-ups for the twenty-third consecutive day and
over 15-time push-ups for the two hundred and forty-sixth straight day.
It's beautifully sunny again in Nagoya and I could see the mackerel sky
on my way to the workplace by bike in the morning, which is one of the
typical kinds of autumnal clouds.
When I enjoyed walking in Gifu prefecture the other day, I noticed that
they had finished rice harvest while in Aichi prefecture they have not yet.
I may be able to enjoy seeing the golden rice fields for some time.
