W-up
400×1(6'30")SKPS
200×2(3')IM/cho
50×4(1')25H/25E
kick
100×6(1'45")cho/IM EN2
※半分はIMで泳ぐ
pull
300×3(4'20")1t:Fr Hyp 5/7/5 by 100
2t:Ba 3t:IM
Loosen 100×1
swim
300×2(4'30")IM/cho
200×4(2'45")IM EN2
Group Work!! 30'
Dive 50×1 Race Pace
Down
400~
Total 4450m~
400×1(6'30")SKPS
200×2(3')IM/cho
50×4(1')25H/25E
kick
100×6(1'45")cho/IM EN2
※半分はIMで泳ぐ
pull
300×3(4'20")1t:Fr Hyp 5/7/5 by 100
2t:Ba 3t:IM
Loosen 100×1
swim
300×2(4'30")IM/cho
200×4(2'45")IM EN2
Group Work!! 30'
Dive 50×1 Race Pace
Down
400~
Total 4450m~