(In a retaurant. Lunchtime. Joe is having lunch with Frankie.)
Frankie: The bill, please. Come on, Joe, take it easy with the cheesecake.
Joe: I’m telling you, Frankie. I feel awful.
Frankie: Well, you don’t look so good either.
Joe: Thank you.
Frankie: Don’t you get any exercise?
Joe: No, not since Carla left. I’m busy all the time. I work all day.
Frankie: You eat, don’t you?
Joe: Yeah, so?
Frankie: So if you’ve got the time to eat, you’ve got the time to exercise.
Joe: Since when did you become Mr. Fitness?
Frankie: Hey, I started going to the gym last year. I go everyday now.
Joe: Every day?
Frankie: Uh-huh. Come on. Lunch is on me.
Joe: Frankie. Frankie, I’m not finished my cheesecake. Where do you work out?
Frankie: Rocky’s Gym. Some guy named Rocky De Nucci owns it.
Joe: Rocky D Nucci! What is this guy -- a boxer?
Frankie: Nah! I think he used to be some kind of tennis player.
Joe: Oh no, not another tennis player!
Frankie: Will you forget about Carla? Come on, give it a try. What have you got to lose?
Joe: About ten kilos!
(At Rocky’s Gym. People are working out with weights. Joe lies on a bench and tries to lift a weight. He has a hard time.)
Rocky: I don’t think that’s such a great idea.
Joe: What?
Rocky: It’s set for 35 kilos.
Joe: No problem. It just takes concentration.
Rocky: Is this your first time?
Joe: Yeah.
Rocky: Then relax. Nobody presses 35 kilos the first time out.
Joe: Really?
Rocky: Sure. You have to start slow and build up your strength.
Joe: Well, you seem to know a lot about exercise.
Rocky: I should. I own the gym. Rocky De Nucci.
Joe: Pleased to meet you. Joe Watson. So, maybe you can tell me what I was doing wrong.
Rocky: Sure. Just answer a few questions and I’ll help you set up an exercise program.
Alright?
Joe: OK, what do you need to know?
Rocky: First, I need to know your full name.
Joe: Joseph Allan Watson.
Rocky: How old are you, Joe?
Joe: Twenty-nine.
Rocky: And how tall are you?
Joe: 1 meter 85.
Rocky: Now for that special question…How much do you weigh?
Joe: Oh, I don’t know. Seventy-five…maybe eighty kilos.
Rocky: Come on, let’s check it out. The scales are over here.
(Joe gets on the scales and Rocky looks at the results.)
It’s too much, Joe.
Joe: Rocky, I still have my shoes on.
Rocky: You have to lost some weight. At least…ten kilos.
Joe: That much? I thought about ten.
Rocky: When was the last time you did any regular exercise, Joe?
Joe: Oh…about six months ago. I used to play tennis with my girlfriend, Carla.
Rocky: Why did you stop?
Joe: She met another guy. Some stupid tennis player, I think…You know how it is.
Rocky: Yeah, sure…I understand. When was your last medical check-up, Joe?
Joe: Last month. The doctor said I was in terrible shape.
Rocky: Don’t worry. This exercise program will take care of that Get on the bike and
we’ll start.
(Joe gets on the bike.)
Rocky: I’m setting it for ten minutes. OK. ready? Start cycling.
Joe: This is easy! Exercise…I love it!
(Ten minutes later.)
Rocky: Hey, you OK?
Joe: I think I went about 100 kilometres. Look at this sweat! Do you think it’s good for you?
Rocky: You have to take it easy at first. Moderate, regular exercise. That’s the key.
Joe: What do you mean “regular”?
Rocky: At least three times a week.
Joe: You’re kidding, right?
Rocky: Twenty minutes to half an hour every second day.
Joe: I don’t think I’ll make it.
Rocky: It takes time. You have to be patient.
Joe: That’s easy for you to say. You don’t have to lose 10 kilos.
Rocky: Listen. Aerobic exercise like cycling will strengthen your heart and help you
lose weight. If you don’t want to use the bike, you can jog or swim.
Joe: I think cycling is just fine.
Rocky: OK. We’ll go over here a little bit and try a few …sit-ups.
Joe: Great! That should be a lot of fun!
(They walk over and get ready to do sit-ups. Rocky demonstrates.)
Rocky: Sit ups are good for your stomach. Keep your knees bent. Hands beside your head
and pull up, like this. OK? Your turn.
(Joe starts to do sit-ups.)
Joe: Sit-ups I know I can do One…two…three…
Rocky: Take it easy!
Joe: Four…five…six…seven…eight…nine…ten!
Rocky: Good work! In a few weeks time you’ll be doing fifty!
Joe: Yeah, if I don’t die first.
Rocky: Don’t worry, you’ll live. Come on, we have a lot more to do.
Joe: There’s more? Oh!
(Joe is finished exercising. He and Rocky are standing at the front desk.)
Rocky: So how are you doing now?
Joe: Every muscle in my body aches. Thanks.
Rocky: Don’t worry. Pain goes away… like a broken heart.
Joe: Ah, wonderful! Now if Carla would just leave that stupid tennis player,
everything would be OK.
Rocky: I don’t think that’s going to happen, Joe.
(Carla enters.)
Carla: Ready to go, Rocky?
Rocky: Uh-huh.
Joe: Carla!
Carla: Joe! What a surprise!
Rocky: I think you two know each other. This is my girlfriend.
Joe: Wait a minute! If you’re his girlfriend, then he’s...
Rocky: That’s right, Joe. I’m the stupid tennis player!
Frankie: The bill, please. Come on, Joe, take it easy with the cheesecake.
Joe: I’m telling you, Frankie. I feel awful.
Frankie: Well, you don’t look so good either.
Joe: Thank you.
Frankie: Don’t you get any exercise?
Joe: No, not since Carla left. I’m busy all the time. I work all day.
Frankie: You eat, don’t you?
Joe: Yeah, so?
Frankie: So if you’ve got the time to eat, you’ve got the time to exercise.
Joe: Since when did you become Mr. Fitness?
Frankie: Hey, I started going to the gym last year. I go everyday now.
Joe: Every day?
Frankie: Uh-huh. Come on. Lunch is on me.
Joe: Frankie. Frankie, I’m not finished my cheesecake. Where do you work out?
Frankie: Rocky’s Gym. Some guy named Rocky De Nucci owns it.
Joe: Rocky D Nucci! What is this guy -- a boxer?
Frankie: Nah! I think he used to be some kind of tennis player.
Joe: Oh no, not another tennis player!
Frankie: Will you forget about Carla? Come on, give it a try. What have you got to lose?
Joe: About ten kilos!
(At Rocky’s Gym. People are working out with weights. Joe lies on a bench and tries to lift a weight. He has a hard time.)
Rocky: I don’t think that’s such a great idea.
Joe: What?
Rocky: It’s set for 35 kilos.
Joe: No problem. It just takes concentration.
Rocky: Is this your first time?
Joe: Yeah.
Rocky: Then relax. Nobody presses 35 kilos the first time out.
Joe: Really?
Rocky: Sure. You have to start slow and build up your strength.
Joe: Well, you seem to know a lot about exercise.
Rocky: I should. I own the gym. Rocky De Nucci.
Joe: Pleased to meet you. Joe Watson. So, maybe you can tell me what I was doing wrong.
Rocky: Sure. Just answer a few questions and I’ll help you set up an exercise program.
Alright?
Joe: OK, what do you need to know?
Rocky: First, I need to know your full name.
Joe: Joseph Allan Watson.
Rocky: How old are you, Joe?
Joe: Twenty-nine.
Rocky: And how tall are you?
Joe: 1 meter 85.
Rocky: Now for that special question…How much do you weigh?
Joe: Oh, I don’t know. Seventy-five…maybe eighty kilos.
Rocky: Come on, let’s check it out. The scales are over here.
(Joe gets on the scales and Rocky looks at the results.)
It’s too much, Joe.
Joe: Rocky, I still have my shoes on.
Rocky: You have to lost some weight. At least…ten kilos.
Joe: That much? I thought about ten.
Rocky: When was the last time you did any regular exercise, Joe?
Joe: Oh…about six months ago. I used to play tennis with my girlfriend, Carla.
Rocky: Why did you stop?
Joe: She met another guy. Some stupid tennis player, I think…You know how it is.
Rocky: Yeah, sure…I understand. When was your last medical check-up, Joe?
Joe: Last month. The doctor said I was in terrible shape.
Rocky: Don’t worry. This exercise program will take care of that Get on the bike and
we’ll start.
(Joe gets on the bike.)
Rocky: I’m setting it for ten minutes. OK. ready? Start cycling.
Joe: This is easy! Exercise…I love it!
(Ten minutes later.)
Rocky: Hey, you OK?
Joe: I think I went about 100 kilometres. Look at this sweat! Do you think it’s good for you?
Rocky: You have to take it easy at first. Moderate, regular exercise. That’s the key.
Joe: What do you mean “regular”?
Rocky: At least three times a week.
Joe: You’re kidding, right?
Rocky: Twenty minutes to half an hour every second day.
Joe: I don’t think I’ll make it.
Rocky: It takes time. You have to be patient.
Joe: That’s easy for you to say. You don’t have to lose 10 kilos.
Rocky: Listen. Aerobic exercise like cycling will strengthen your heart and help you
lose weight. If you don’t want to use the bike, you can jog or swim.
Joe: I think cycling is just fine.
Rocky: OK. We’ll go over here a little bit and try a few …sit-ups.
Joe: Great! That should be a lot of fun!
(They walk over and get ready to do sit-ups. Rocky demonstrates.)
Rocky: Sit ups are good for your stomach. Keep your knees bent. Hands beside your head
and pull up, like this. OK? Your turn.
(Joe starts to do sit-ups.)
Joe: Sit-ups I know I can do One…two…three…
Rocky: Take it easy!
Joe: Four…five…six…seven…eight…nine…ten!
Rocky: Good work! In a few weeks time you’ll be doing fifty!
Joe: Yeah, if I don’t die first.
Rocky: Don’t worry, you’ll live. Come on, we have a lot more to do.
Joe: There’s more? Oh!
(Joe is finished exercising. He and Rocky are standing at the front desk.)
Rocky: So how are you doing now?
Joe: Every muscle in my body aches. Thanks.
Rocky: Don’t worry. Pain goes away… like a broken heart.
Joe: Ah, wonderful! Now if Carla would just leave that stupid tennis player,
everything would be OK.
Rocky: I don’t think that’s going to happen, Joe.
(Carla enters.)
Carla: Ready to go, Rocky?
Rocky: Uh-huh.
Joe: Carla!
Carla: Joe! What a surprise!
Rocky: I think you two know each other. This is my girlfriend.
Joe: Wait a minute! If you’re his girlfriend, then he’s...
Rocky: That’s right, Joe. I’m the stupid tennis player!