Meera Sodha’s recipe for vegan autumn pilau with squash, cavolo nero and smoked garlic

2017-11-08 11:29:59 | 日記

My husband is a gifted cook – he can transform fridge scraps into heavenly meals and cook pasta dishes that nonna would be proud of – but ask him to make rice and he falls apart. It’s not only him: many people I’ve talked to about rice (more than you’d think) struggle to cook fluffy basmati; the fear of turning it to mush runs deep in Britain’s veins.

At best, each grain can be silky, plump and rich with flavour; at worst, bland, clumpy or a sodden mess. But if a nation of a billion (India) can cook the stuff perfectly, so can you: there is no secret, but there are a few tips to help you master it and make it part of your weekly toolkit.

The first step is the wash and soak. Rice has starch in it, which makes rice grains stick together, but washing and soaking rice can help remove it, so wash the rice under cold water until it runs clear, then soak for at least 10 minutes.

You can now either boil the rice, like pasta, in plenty of salted water until the chalky bite in the middle disappears; or go for the absorption method, which is what I’ve used in this week’s pilau. This involves cooking the rice in just the right amount of water (usually, twice the volume of water to rice) by bringing it to a boil, then simmering in a tightly covered pan until all the water is absorbed, along with any other flavours you’ve added to the pan. This way, every grain is flavoured.

The final step is that, like most things, rice is better after it’s had a rest. So, once cooked, leave it to steam for 10 minutes, until the grains magically “stand up like soldiers”, in my mother’s words.

In today’s pilau, I’ve used some of autumn’s finest vegetables – buttery squash, earthy black cabbage – with smoked garlic, which adds a glorious and timely bonfirey-ness to proceedings.


Autumn pilau with squash, cavolo nero and smoked garlic


This can be used as a vehicle for leftover Halloween pumpkins. At this time of year, smoked garlic is available in many larger supermarkets; failing that, try thegarlicfarm.co.uk. Serves four.

300g basmati rice
1kg squash, halved, deseeded and cut into 1cm half-moons
5 tbsp rapeseed oil
Salt and black pepper
3 brown onions, peeled and thinly sliced
4 cloves smoked garlic, very thinly sliced
1 ½ tsp ground cumin
1 ½ tsp garam masala
½ tsp turmeric
2 green chillies, finely chopped
1 small bunch coriander, leaves picked, stalks finely chopped
200g cavolo nero, leaves stripped from stalks and roughly chopped (use up the stalks, chopped, in a soup, say)
1 lemon

Heat the oven to 200C/390F/gas mark 6. Rinse the rice until the water runs clear, then soak in warm water until you’re ready to cook it.

Arrange the squash in a single layer on a large baking tray, drizzle over three tablespoons of rapeseed oil and season with a pinch of salt and black pepper, then roast for 30 minutes, until tender.

Meanwhile, heat a large saucepan for which you have a tight-fitting lid on a medium flame, add the remaining rapeseed oil and, when warm, add the sliced onions and smoked garlic. Sweat for eight minutes, then add the spices, chillies, coriander stalks and a teaspoon and three-quarters of salt. Cook for four minutes, until the onions start to brown, then add the cavolo nero.

Gently stir in the soaked and rinsed rice, add 600ml warm water and cover the pan. Turn down the heat to a whisper and leave to cook for 20 minutes. Turn off the heat and leave to steam with the lid still on for a further 10 minutes.

When both the rice and the squash are cooked, gently fold the squash into the rice and pour out on to a platter (or spoon on to individual plates). Serve with a generous squeeze of lemon and a scattering of coriander leaves.


It's the number one habit of chronic suicide

2017-08-21 09:45:56 | xinling

Killer 1: sleep after 12 o 'clock every night

Chronic lack of sleep can lead to a decline in immunity, leading to a variety of chronic diseases that can lead to high blood pressure, heart disease, diabetes and other diseases.It can also lead to cell mutations that increase the risk of cancer.

In addition, staying up late will not get enough rest for the gastrointestinal tract, with data showing that the risk of death is significantly higher after less than 6.5 hours of sleep.In the long run, it's the same as chronic suicide.

Killer two: not having breakfast for a long time

Do not eat breakfast to affect gastric acid secretion, bile discharge, induce gastritis, gallstones and other digestive system diseases.

Research from the university of erlangen in Germany has shown that people who do not pay attention to breakfast will have an average life expectancy of 2.5 years.

It's the number one habit of chronic suicide

Killer 3: drinking too much

The effects of alcohol on the liver are cumulative, from "alcoholic fatty liver" to "alcoholic hepatitis" to "alcoholic cirrhosis," which ultimately leads to liver cancer, which only takes four steps.It can be said that drinking more and drinking more each drink is one step closer to liver cancer and another step towards the end of life.

Killer 4: long-term smoking

Tobacco contains hundreds of chemicals, of which more than 60 are cancer-related.Assuming the average person has a lung cancer rate of 1, a large number of smokers are 17 times more likely to have cancer than the average non-smoker.

Researchers from the American cancer society, said in 2011 adults over 35 years of age and for 12 the number of cancer deaths of 346000 people, 48.5% of the individual cancer death reason can be attributed to smoking.If you want to live longer, just quit smoking.

Shooter 5: too often

In sedentary life, blood circulation slows down, blood viscosity increases, myocardial contractions are weak, and arteriosclerosis, coronary heart disease, etc.Other studies have found that people who sit in the office have a higher risk of colon cancer than regular exercise and manual labor.

Don't let the chronic suicide call you back.

Killer 6: allowing weight to become obese

The United States in the New England journal of medicine published a report, overweight people are predisposed to 13 kinds of cancer, including stomach, liver, gallbladder and pancreatic cancer, ovarian cancer, thyroid cancer, brain tumors and multiple myeloma (ridge) membrane, etc There's excellent quality Vape pen cartridge at wholesale rates is available at online stores and they are with ceramic body and leak proof seal ! Different product series like pre-heat battery are also available now..

Allowing yourself to be overweight, but never controlling it, is not good for your health.

Killer: no taboo

Some people aspire to taste the world's food, and the diet has no taboos.The sky flies, the ground runs, all want to go over.Cancer death of fudan shandong jining shoes-polishing shop have a more personal experience, because my father is a cook, she also eat almost all over the world, but then she wake up, "we should believe our wise ancestors thousands of years of wisdom precipitates, screen them for a long long time, far longer than our life time of the countless times, finally lock we now ingredients, and thus captive."There are countless examples of food and nutrition.

So stop eating!Maybe the god of death is in your mouth.

Killer 8: total depression

Holt, a psychology professor at brigham young university in the United States.Lunstad's research shows that mortality from loneliness is worse than obesity.Surrounded by a shadow of loneliness and melancholy, it's easy to "get old fast".Always lonely, depressed, not loving to communicate with people, take away not only your happiness, but also your life!

Sure many people would say, we know that, but sometimes we have to stay up late and have no time for breakfast.That's what's more important in your mind.But again, health is more valuable than money!

In this paper, the health times network "chronic lack of sleep is equal to chronic suicide", "excessive drinking and liver cancer is only four steps closer to one step!""Not eating breakfast only hurts your stomach? Wrong! Also hurts your heart." "smoking is 17 times more likely to have lung cancer than non-smokers!""Where are the sitting injuries? The five diseases are linked." "no sports is more deadly than obesity!"Eating, sleeping, and sleeping 16" is a "lonely epidemic" that is alarming or more deadly than obesity


When youget a worm

2017-08-09 10:48:17 | xinling

Botnets are where infected computers spend their afterlives. When youget a worm or a virus, your computer sends a message to a chat channelon IRC — the Internet Relay Chat. That message tells the botmaster —the guy who deployed the worm — that the computers in there ready todo his bidding. Botnets are supremely powerful, since they can comprisethousands, even hundreds of thousands of computers, scattered all overthe Internet, connected to juicy high-speed connections and running onfast home PCs. Those PCs normally function on behalf of their owners,but when the botmaster calls them, they rise like zombies to do hisbidding.
There are so many infected PCs on the Internet that the price of hiringan hour or two on a botnet has crashed. Mostly these things work forspammers as cheap, distributed spambots, filling your mailbox withcome-ons for boner-pills or with new viruses that can infect you and re-cruit your machine to join the botnet.
I'd just rented 10 seconds' time on three thousand PCs and had each ofthem send a text message or voice-over-IP call to Charles's phone, whosenumber I'd extracted from a sticky note on Benson's desk during onefateful office-visit hong kong shopping.

Needless to say, Charles's phone was not equipped to handle this. Firstthe SMSes filled the memory on his phone, causing it to start choking onthe routine operations it needed to do things like manage the ringer andlog all those incoming calls' bogus return numbers (did you know thatit's really easy to fake the return number on a caller ID? There are aboutfifty ways of doing it — just google "spoof caller id").
Charles stared at it dumbfounded, and jabbed at it furiously, his thickeyebrows knotting and wiggling as he struggled with the demons thathad possessed his most personal of devices. The plan was working sofar, but he wasn't doing what he was supposed to be doing next — hewas supposed to go find some place to sit down and try to figure outhow to get his phone back 2 bedroom house for rent Our innovative research with practical value has complemented our efforts in internationalization. The PolyU-developed optical fibre sensing technologies using Fiber Bragg Grating sensors for automatic monitoring of subsidence as well as the research on vibration control in railway systems are obvious examples. .

Darryl shook me by the shoulder, and I pulled my eye away from thecrack in the door.
"What's he doing?" Darryl whispered.
"I totaled his phone, but he's just staring at it now instead of movingon." It wasn't going to be easy to reboot that thing. Once the memory wastotally filled, it would have a hard time loading the code it needed to de-lete the bogus messages — and there was no bulk-erase for texts on hisphone, so he'd have to manually delete all of the thousands of messages Innovative Research .

Darryl shoved me back and stuck his eye up to the door. A momentlater, his shoulders started to shake. I got scared, thinking he was panick-ing, but when he pulled back, I saw that he was laughing so hard thattears were streaming down his cheeks.
"Galvez just totally busted him for being in the halls during class andfor having his phone out — you should have seen her tear into him. Shewas really enjoying it."We shook hands solemnly and snuck back out of the corridor, downthe stairs, around the back, out the door, past the fence and out into theglorious sunlight of afternoon in the Mission. Valencia Street had neverlooked so good. I checked my watch and yelped.


In order to test the mobility

2017-07-18 10:34:10 | xinling

The two former divisions had to be ready at all times to move out to battle at half an hour's notice, and much of the training was directed towards cutting down the time taken to turn out in 'marching order.' The division in the line had plenty of work to do, with daily outposts, extended patrol work, and the long reconnaissances undertaken every fortnight, so that the training was confined to the periods spent at Abasan.

As the operations were to take place in the late summer, and, it was hoped, would be concluded before the winter rains set in, no great provision against cold and wet was called for. Blankets and greatcoats were, therefore, not to be carried. Each man was provided with a pair of officers' pattern saddle-wallets, in which he carried three days'[Pg 13] rations (including the iron ration) of bully beef, biscuit, and groceries, besides the few articles of clothing he was allowed to take. Two nose-bags on each saddle carried 19 lb. of grain (two days' forage on the marching scale). A third day's forage was carried in limbered G.S. wagons, three to each regiment. The divisions were, therefore, self-supporting for three days, without recourse to their divisional trains. The latter, during the subsequent operations, did not accompany their divisions, but acted as carriers between them and the advanced ration dumps established by the corps' lorry column each day. One other L.G.S. wagon was allowed per regiment for technical stores, cooking utensils, etc. All entrenching tools were carried on pack animals Makeup artist.

In order to test the mobility of the troops, it was the custom for each divisional commander, during the period when his division was in the Abasan area, to issue from time to time a surprise order for the troops to turn out ready for operations, and rendezvous by brigades or regiments in stated places, where they were carefully inspected. These orders were generally issued in the early morning, and, as no hint of them was ever given beforehand, even to the Staff, they constituted a real test of mobility. The time taken by each unit to turn out was noted by Staff officers, and the keenest rivalry sprang up between the divisions and the different units of each division to make the best showing. Ration and store wagons were packed each night, nose-bags filled after the last feed and tied on the saddles, and all harness and saddlery laid out in order behind the horses. The men's wallets were kept packed permanently, the rations in them being renewed from time to time, when the old ones were consumed. The record ultimately went to one of the Horse Artillery[Pg 14] batteries, which turned out complete in full marching order, with all its ammunition, rations, and stores correct, in eleven minutes from the receipt of the order reenex.

About once a fortnight the cavalry division that was in the line made a reconnaissance towards Beersheba, the other two divisions closing up to Shellal and Abasan respectively. Moving out in the afternoon, the division would march all night, and occupy a line of posts on the high ground west of Beersheba by dawn next morning. Behind this line of protecting posts the infantry corps and divisional commanders, and innumerable lesser fry, disported themselves in motor cars and on horseback. The senior corps commander and his staff used to be irreverently referred to as the 'Royal Party,' a flippant term which may be excused by the tedium and discomfort of the operations.

After seeing the last of the infantry commanders safely away, the cavalry used to withdraw, and march back to Shellal during the night. The reconnaissances thus entailed two nights and a day of almost continual movement and watchfulness, without any sleep or rest, during which time it was not uncommon for regiments to cover seventy miles or more. Apart from the fatigue occasioned by thirty-six hours of constant anxiety and hard work, the absence of water caused severe hardship to the horses and no little discomfort to their riders. No water for horses was available from the afternoon of the day on which the division moved out till the evening of the following day, when, as a rule, they got a drink at Esani on the way back to Shellal. The men started with full bottles, and got one refill from the regimental water-carts Wedding dress rental .


demur to its presentation

2017-07-04 10:18:36 | xinling

On Thursday, July 23—a month after the tragedy—Austria suddenly delivered an ultimatum to Servia, and demanded an acceptance of its terms within forty-eight hours. The demands put forward were {17} harsh, humiliating, and unconscionable. They were such as could not have been accepted, as they stood, by any nation which desired to preserve a shred of its independence HKBU BBA . They had been framed with the deliberate intention, either of provoking a refusal which might afford a pretext for war, or of procuring an acceptance which would at once reduce the Servian Kingdom to the position of a vassal. Even in Berlin it was admitted[2] that this ultimatum asked more than it was reasonable to expect Servia to yield. But none the less, there can be but little doubt that the German ambassador at Vienna saw and approved the document before it was despatched, and it seems more than likely that he had a hand in drafting it. It also rests on good authority that the German Kaiser was informed beforehand of the contents, and that he did not demur to its presentation SmarTone Care.[3]

On the evening of Saturday, July 25, the Servian Government, as required, handed in its answer. The purport of this, when it became known to the world, excited surprise by the humility of its tone and the substance of its submission. Almost everything that {18} Austria had demanded was agreed to. What remained outstanding was clearly not worth quarrelling about, unless a quarrel were the object of the ultimatum. The refusal, such as it was, did not close the door, but, on the contrary, contained an offer to submit the subjects of difference to the Hague Convention.[4]

The document was a lengthy one. The Austrian minister at Belgrade nevertheless found time to read it through, to weigh it carefully, to find it wanting, to ask for his passports, and to catch his train, all within a period not exceeding three-quarters of an hour from the time at which it was put into his hands.[5]

When these occurrences became known, the English Foreign Minister immediately made proposals for a conference between representatives of Germany, France, Italy, and Great Britain, with the object of discovering some means of peaceful settlement.[6] France and Italy promptly accepted his invitation.[7] Germany, while professing to desire mediation, did not accept it.[8] Consequently Sir Edward Grey's effort failed; and before he was able to renew it in any more acceptable form, Austria, acting with a promptitude almost unique in her annals, declared war upon Servia, and hostilities began school finder.

It is unnecessary to enter here into an examination of the feverish and fruitless attempts to preserve peace, which were made in various quarters during the next four and twenty hours. They present a {19} most pathetic appearance, like the efforts of a crew, sitting with oars unshipped, arguing, exhorting, and imploring, while their boat drifts on to the smooth lip of the cataract.