Muslim Women's Shelter Provides Refuge, Support

As families come together over the holidays, the victims of domestic abuse are often sequestered in shelters ― a situation that's especially difficult for Muslim women, because few facilities meet their cultural and religious needs.

At one home for Muslim women in Baltimore, women from different backgrounds recently gathered in the kitchen to prepare dinner together. Oil splattered on the stove, and Asma Hanif, the woman who runs the center, joked that the night's dinner would be the end of her.

"In Iraq they don't have high cholesterol?" she asks a Kurdish woman standing beside her. "This is going to kill us."

The Kurdish woman ― whose name is being withheld to protect her safety ― laughed. "No, no, it's OK," she said. Wearing makeup and fitted jeans, the woman said the center is now her home and she would "never" go back.

"Right now, I'm really happy. Really happy," she told the group.

The woman said her marriage was so bad ― the beatings from her husband were so severe ― that she had no choice but to get out, even if it meant leaving her three children behind.

She left without knowing where to go. She slept in her car for a month. Eventually she bought a plane ticket and somehow, ended up at the shelter, Muslima Anisah.

"It's very good," she said, referring to the shelter. "It's helping me ... because it's food, it's house, it's everything."

In this cozy kitchen, she joked with the other women about how differently meatballs are cooked around the world. Another Muslim woman, from Chad, fried potatoes as her version of meatballs cooked on the stove. It was a cheery scene that quickly unraveled. Suddenly, the Kurdish woman broke down.

Hanif adjusted her lavender headscarf and took a deep breath. She hugged the Kurdish woman and they both cried.

"It's OK, you never have to go," Hanif said to her. "I'm here, we're here together. It's OK."

The women here said the tears flow almost every day. Hanif said she knows first hand what it's like to be on the street after leaving a home filled with abuse.

"I've been where they've been, and I understand," Hanif said. "One of the main things I'd like people to know, those of us who are here, we're not bums."

A Refuge Sensitive To Muslim Beliefs

The women are here for many reasons. It's a sanctuary and an escape. It's also a place where they can live and pray without having their faith questioned.

"My biggest problem was that if you send a Muslim woman to be counseled in a shelter that's run by Christians, then what the people say is the reason why you're being beat is because of that religion. We do not want Islam to be the focal point of domestic violence," Hanif said.

weired animals oh my god

The Emperor Tamarin (Saguinus imperator) is a tamarin allegedly named for its similarity with the German emperor Wilhelm II. The name was first intended as a joke, but has become the official scientific name.
This tamarin lives in the southwest Amazon Basin, in east Peru, north Bolivia and in the west Brazilian states of Acre and Amazonas.
The fur of the Emperor Tamarin is predominantly grey colored, with yellowish speckles on its chest. The hands and feet are black and the tail is brown. Outstanding is its long, white mustache, which extends to both sides beyond the shoulders. The animal reaches a length of 24 to 26 cm, plus a 35 cm long tail. It weighs approximately 300 to 400 g.
This primate inhabits tropical rain forests, living deep in the forest and also in open tree-covered areas. It is a diurnal animal, spending the majority of its days in the trees with quick, safe movements and broad jumps among the limbs.


The White-faced Saki (Pithecia pithecia), also known as the Guianan Saki and the Golden-faced Saki, is a species of saki monkey, a type of New World monkey, found in Brazil, French Guiana, Guyana, Suriname, and Venezuela. This monkey mostly feed on fruits, but also nuts, seeds, and insects.

The Basics of Weight Loss

Rules of Weight Loss

To lose one pound of fat, you must burn approximately 3500 calories over and above what you already burn doing daily activities. That sounds like a lot of calories and you certainly wouldn't want to try to burn 3500 calories in one day. However, by taking it step-by-step, you can determine just what you need to do each day to burn or cut out those extra calories. Below is a step by step process for getting started.

1. Calculate your BMR (basal metabolic rate). Your BMR is what your body needs to maintain normal functions like breathing and digestion. This is the minimum number of calories you need to eat each day. Keep in mind that no calculator will be 100% accurate, so you may need to adjust these numbers as you go along.
2. Calculate your activity level. Use a calorie calculator to figure out how many calories you burn while sitting, standing, exercising, lifting weights, etc. throughout the day. It helps to keep a daily activity journal or you could even wear a heart rate monitor that calculates calories burned.
3. Keep track of how many calories you eat. You can use a site like Calorie Count or use a food journal to write down what you eat and drink each day. Be as accurate as possible, measuring when you need to or looking up nutritional information for restaurants, if you eat out.
4. Add it up. Take your BMR number, add your activity calories and then subtract your food calories from that total. If you're eating more than you're burning, (your BMR + activity is 2000 and you're eating 2400 calories) you'll gain weight. If you're burning more than you eat, you'll lose weight.

The Basics of Weight Loss

Rules of Weight Loss

To lose one pound of fat, you must burn approximately 3500 calories over and above what you already burn doing daily activities. That sounds like a lot of calories and you certainly wouldn't want to try to burn 3500 calories in one day. However, by taking it step-by-step, you can determine just what you need to do each day to burn or cut out those extra calories. Below is a step by step process for getting started.

1. Calculate your BMR (basal metabolic rate). Your BMR is what your body needs to maintain normal functions like breathing and digestion. This is the minimum number of calories you need to eat each day. Keep in mind that no calculator will be 100% accurate, so you may need to adjust these numbers as you go along.
2. Calculate your activity level. Use a calorie calculator to figure out how many calories you burn while sitting, standing, exercising, lifting weights, etc. throughout the day. It helps to keep a daily activity journal or you could even wear a heart rate monitor that calculates calories burned.
3. Keep track of how many calories you eat. You can use a site like Calorie Count or use a food journal to write down what you eat and drink each day. Be as accurate as possible, measuring when you need to or looking up nutritional information for restaurants, if you eat out.
4. Add it up. Take your BMR number, add your activity calories and then subtract your food calories from that total. If you're eating more than you're burning, (your BMR + activity is 2000 and you're eating 2400 calories) you'll gain weight. If you're burning more than you eat, you'll lose weight.

The Basics of Weight Loss

Rules of Weight Loss

To lose one pound of fat, you must burn approximately 3500 calories over and above what you already burn doing daily activities. That sounds like a lot of calories and you certainly wouldn't want to try to burn 3500 calories in one day. However, by taking it step-by-step, you can determine just what you need to do each day to burn or cut out those extra calories. Below is a step by step process for getting started.

1. Calculate your BMR (basal metabolic rate). Your BMR is what your body needs to maintain normal functions like breathing and digestion. This is the minimum number of calories you need to eat each day. Keep in mind that no calculator will be 100% accurate, so you may need to adjust these numbers as you go along.
2. Calculate your activity level. Use a calorie calculator to figure out how many calories you burn while sitting, standing, exercising, lifting weights, etc. throughout the day. It helps to keep a daily activity journal or you could even wear a heart rate monitor that calculates calories burned.
3. Keep track of how many calories you eat. You can use a site like Calorie Count or use a food journal to write down what you eat and drink each day. Be as accurate as possible, measuring when you need to or looking up nutritional information for restaurants, if you eat out.
4. Add it up. Take your BMR number, add your activity calories and then subtract your food calories from that total. If you're eating more than you're burning, (your BMR + activity is 2000 and you're eating 2400 calories) you'll gain weight. If you're burning more than you eat, you'll lose weight.