Áö¥é¥Ê¥¤À¸³è

ºÇ¶áÁ´Á³Áö¤ì¤Æ¤¤¤Þ¤»¤ó¡£¡£¡£¤¤¤ÄÉü³è¤Ç¤­¤ë¤ä¤é¡Êµã¡Ë

¤ª¤Ò¤µ¡Á

2011-08-04 23:49:12 | Îý½¬Æü»ï
¤ªµ×¤·¤Ö¤ê¤Ç¤¹

¶á¶·¤Ç¤¹¤¬¡¢¥Ö¥í¥°¥¿¥¤¥È¥ë¤«¤é¤ÏÄø±ó¤¤À¸³è¤Ç¤·¤Æ¡¢8·î¤Ï¤Þ¤À1km¤âÁö¤Ã¤Æ¤Þ¤»¤ó
ÂνŤÏ+10kg
ÈîËþÉ÷Ì£¤Ç¤¢¤ê¤Þ¤¹(ŽÉ_-;)ŽÊޱ¡Ä

¤µ¤Æ¤µ¤Æ¡£
¤³¤Î¥Ö¥í¥°¤Ç¥ò¥Á¤·¤Æ¤¤¤ë¤Á¤Ð¥¢¥¯¥¢¥é¥¤¥ó¥Þ¥é¥½¥ó¤Ç¤¹¤¬¡¢¤Ò¤Ã¤½¤ê¤È¥­¥ã¥Ã¥Á¥³¥Ô¡¼¤Ê¤¾¤òÊ罸¤·¤Æ¤ª¤ê¤Þ¤¹¡£
¤Ç¡£
ºÇÍ¥½¨¾Þ¤Ë¤Ï¡¢¤Ê¡¢¤Ê¤ó¤È¡¢¤Á¤Ð¥¢¥¯¥¢¥é¥¤¥ó¥Þ¥é¥½¥ó½Ð¾ì¸¢¤Ç¤¹
¼¤Î³§¤µ¤ó¡¢¥­¥ã¥Ã¥Á¥³¥Ô¡¼¤È¤«ÆÀ°Õ¤½¤¦¤¸¤ã¤Ê¤¤¤Ç¤¹¤«(¾Ð)
¤¼¤Ò¤¼¤Ò¡¢±þÊ礷¤Æ¤¯¤À¤µ¤¤¤Þ¤»¡Á

¡¡¡¡

¤Á¤Ð¥¢¥¯¥¢¥é¥¤¥ó¥Þ¥é¥½¥ó¥­¥ã¥Ã¥Á¥³¥Ô¡¼Ê罸¤Ë¤Ä¤¤¤Æ

¡ã±þÊç´ü´Ö¡ä
Ê¿À®23ǯ7·î15Æü¡Ê¶âÍËÆü¡Ë¡Á8·î26Æü¡Ê¶âÍËÆü¡Ë͹Á÷¤Î¾ì¹ç¤Ï¾Ã°õÍ­¸ú

¡ã±þÊ絬Äê¡ä
±þÊçºîÉʤÏ̤ȯɽ¤Î¤â¤Î¤Ç¡¢Âè»°¼Ô¤ÎÃøºî¸¢¤Ê¤É¤Î¸¢Íø¤ò¿¯³²¤·¤Ê¤¤¤â¤Î¤È¤·¤Þ¤¹¡£
1¿Í¤Ç5ÅÀ¤Þ¤Ç±þÊç¤Ç¤­¤Þ¤¹¡£5ÅÀ¤ò±Û¤¨¤¿¾ì¹ç¤Ï¤¹¤Ù¤ÆÌµ¸ú¤È¤µ¤»¤Æ¤¤¤¿¤À¤­¤Þ¤¹¡£
ºÇÍ¥½¨ºîÉʤϡ¢¤Á¤Ð¥¢¥¯¥¢¥é¥¤¥ó¥Þ¥é¥½¥ó¤Î¥­¥ã¥Ã¥Á¥³¥Ô¡¼¤È¤·¤ÆºÎÍѤ·¡¢¹­Êó³èư¤Ë¹­¤¯³èÍѤ·¤Þ¤¹¡£
Æþ¾ÞºîÉʤÎÃøºî¸¢¡¢¾¦É¸¸¢¤½¤Î¾°ìÀڤθ¢Íø¤Ï¡Ö¤Á¤Ð¥¢¥¯¥¢¥é¥¤¥ó¥Þ¥é¥½¥ó¼Â¹Ô°Ñ°÷²ñ¡×¤Ëµ¢Â°¤·¤Þ¤¹¡£
±þÊçºîÉʤÏÊֵѤ¤¤¿¤·¤Þ¤»¤ó¡£

¡ã¾ÞµÚ¤ÓÉû¾Þ¡ä
ºÇÍ¥½¨¾Þ 1ºîÉÊ ¾Þ¾õ¡¦¤Á¤Ð¥¢¥¯¥¢¥é¥¤¥ó¥Þ¥é¥½¥ó½Ð¾ì¸¢Ëô¤Ï1Ëü±ßÁêÅö¤Îµ­Ç°ÉÊ
Í¥½¨¾Þ 2ºîÉÊ ¾Þ¾õ¡¦5Àé±ßÁêÅö¤Îµ­Ç°ÉÊ

¤¯¤ï¤·¤¯¤Ï¢Í¤³¤Á¤é¤Þ¤Ç
¥³¥á¥ó¥È (25) |  ¥È¥é¥Ã¥¯¥Ð¥Ã¥¯ (0) | 

¤ß¤ó¤Ê¤¢¤ê¤¬¤È¤¦¡ª¥¿¥Ë¥Þ¥ê±ØÅÁ

2011-05-22 23:14:29 | Îý½¬Æü»ï
¥¿¥Ë¥Þ¥ê±ØÅÁ¡¢¥Á¥Ð¥ì¥ó¡ª¥Á¡¼¥à¡¢¤Ê¤ó¤È¤«ë§¤ò¤Ä¤Ê¤°¤³¤È¤¬¤Ç¤­¤Þ¤·¤¿¡Á(¾Ð)
¤Þ¤¢¡¢Í½ÁÛÄ̤ê»ä¤¬Âç¥Ö¥ì¡¼¥­¤Ç¤·¤Æ¡¢¤Ä¤¯¤µ¤ó¤ÎÃù¶â¤ò°ì¿Í¤Ç¿©¤¤¿Ô¤¯¤¹ÊüÆ¢¤Ö¤ê¡¦¡¦¡¦
¤¢¤Þ¤ê¤ËÁö¤ì¤Ê¤¯¤Æ1­Ò¤Îµ÷Î¥·Ç¼¨ÈĤ˵ÕÀڤ줷¤¿¤ê¡£

¡Ö¤Þ¤À1km¤«¤è¤Ã¡×

¤½¤¦¤½¤¦¡¢½ë¤¯¤Æ¤Ø¤³¤¿¤ì¤Æ¤¿¤é¡¢¥¹¥Ù¥ª¥È¤µ¤ó¤ËÊÂÁö¤·¤Æ¤â¤é¤Ã¤Á¤ã¤¤¤Þ¤·¤¿
·ë²Ì¤Ç¤¹¤¬¡¢»ä°Ê³°¤Î3¿Í¤¬¤·¤Ã¤«¤êÁö¤Ã¤Æ46°Ì¡Ê900¥Á¡¼¥àÃæ¡©¡Ë¤Ç¤·¤¿

²ñ¾ì¤Ç¡¢¥Ö¥í¥°Â¼¤Î³§¤µ¤ó¤ËÀ¼¤ò¤«¤±¤Æ¤¤¤¿¤À¤­¡¢¤Þ¤¿¿´ÇÛ¤ò¤·¤Æ¤¤¤¿¤À¤­¡¢ËÜÅö¤Ë¤¦¤ì¤·¤«¤Ã¤¿¤Ç¤¹¡£
¥ì¥¤¤µ¤ó¤Ë¤â¤´°§»¢¤Ç¤­¤Þ¤·¤¿¡Á
³§¤µ¤ó¡¢ËÜÅö¤Ë¤¢¤ê¤¬¤È¤¦¤´¤¶¤¤¤Þ¤¹¡£
¤½¤Î¤¦¤Á¡Ê5ǯ¸å¤«¤â¤·¤ì¤Þ¤»¤ó¤¬¡Ë¡¢ÀäÂФËÉü³è¤·¤Æ·î´Ö800¥­¥í¤¯¤é¤¤Áö¤Ã¤Á¤ã¤¤¤Þ¤¹¤ó¤Ç¡¢ÂԤäƤƤ¯¤À¤µ¤¤¤Í¡£

°Ê²¼¡¢¼Ì¿¿¤Ç¤¹¡£
¡Ê±þ±ç¤Ë¶î¤±ÉÕ¤±¤Æ¤¯¤ì¤¿¡¢¥Á¥Ð¥ì¥ó¡ªÀ찥ޥ͡¼¥¸¥ã¡¼²½¤·¤Æ¤¤¤ënico¤µ¤óÄó¶¡¡Ë


¤ä¤Ù¡¼¤è¡¢£±Áö¤Î¤Ä¤¯¤µ¤ó¤Þ¤ÀÍè¤Ê¤¤¤è¤Î¿Þ


½Ð¿ØÁ°¤Î¿Þ
¸þ¤«¤Ã¤Æ±¦¤«¤é£±Áö¤Ä¤¯¤µ¤ó¡¢£²Áö»ä¡¢£³Áö¥¹¡¼¥Ñ¡¼¥Î¥Ö¥Î¥Ö¤µ¤ó¡¢£´Áötokotoko¤µ¤ó


¤â¤¦¤¹¤°¤Ä¤¯¤µ¤ó¤¬¾å°Ì¤ÇÌá¤Ã¤Æ¤¯¤ë¤Î¿Þ
Á°¤ÏÇ­¤Ò¤í¤·¤µ¤ó


9000¤µ¤ó¤Ë¤¢¤Þ¤ê¤Ë¤Ò¤É¤¹¤®¤ë¥¿¥¤¥à¤Ë°Ö¤á¤ë¸ÀÍÕ¤¬¸«¤Ä¤«¤é¤Ê¤¤¤ÈÆÍ¤Ã¹þ¤Þ¤ì¤Æ¤¤¤ë¿Þ
¸å¤í¤Ï¥Ï¥ó¥µ¥à¥Í¥³¤µ¤ó


¤µ¤ï¤ä¤«¤Ä¤¯¤µ¤ó¤Î¸å¤í¤Ç±¢ËŤοÞ


¥é¥ó¥­¥ó¥°¤Ë»²²Ã¤·¤Æ¤¤¤Þ¤¹¡£¥¯¥ê¥Ã¥¯¤ò¤¤¤¿¤À¤±¤ë¤ÈÆü¡¹¤ÎÎå¤ß¤Ë¤Ê¤ê¤Þ¤¹¡£¥³¥á¥ó¥È¤âÂç´¿·Þ¤Ç¤¹¡Û
¤Ë¤Û¤ó¥Ö¥í¥°Â¼ ¤½¤Î¾¥¹¥Ý¡¼¥Ä¥Ö¥í¥° ¥¸¥ç¥®¥ó¥°¡¦¥Þ¥é¥½¥ó¤Ø¤Ë¤Û¤ó¥Ö¥í¥°Â¼
¤¤¤Ä¤â¤¢¤ê¤¬¤È¤¦¤´¤¶¤¤¤Þ¤¹¢ö

***ËÜÆü¤ÎÎý½¬***
5/13(¶â)
Ä̶Хé¥ó3.0­Ò
·î´ÖÁö¹Ôµ÷Î¥24.8km

5/14(ÅÚ)
Ä̶Хé¥ó2.0­Ò
·î´ÖÁö¹Ôµ÷Î¥26.8km

5/15(Æü)
Ä̶Хé¥ó2.0­Ò
·î´ÖÁö¹Ôµ÷Î¥28.8km

5/16(·î)¡Á20(¶â)
Ä̶Хé¥ó3.0­Ò¡ß5
·î´ÖÁö¹Ôµ÷Î¥43.8km

5/21(ÅÚ)
Ä̶Хé¥ó2.0­Ò
·î´ÖÁö¹Ôµ÷Î¥45.8km

5/22(Æü)
±ØÅÁ 5km 21:57(4:24/km)
Ä̶Хé¥ó2.0­Ò
·î´ÖÁö¹Ôµ÷Î¥52.8km



¥³¥á¥ó¥È (18) |  ¥È¥é¥Ã¥¯¥Ð¥Ã¥¯ (0) |